Generic yoga position

Stretch of the month: Prone trapezius stretch

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Our stretch of the month series aims to show you how to safely…
Baby sleeping on a hand

The importance of touch

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Skin-on-skin contact from massage is a powerful pain reliever…

Strengthening your core

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The body's core is its centre of balance, and it provides us…
Generic yoga position

Stretch of the month: Crossover stretch

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Our stretch of the month series aims to show you how to safely…
Generic yoga position

Stretch of the month: Seated gluteal stretch

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Our stretch of the month series aims to show you how to safely…
Sports massage helps runner

The secret to being a good sport

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  Massage therapy offers many benefits to athletes, including…
Generic yoga position

Stretch of the month: Hip flexor

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Our stretch of the month series aims to show you how to safely…

You can do it, put your back in to it

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Ask anyone who's suffered from ongoing back problems and they…

Fewer Migraines With Massage Therapy

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Touch and the Stress Response System By Ruth Werner Originally…

Jangled Adults

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Touch and the Stress Response System By Ruth Werner Originally…