Baby sleeping on a hand

The importance of touch

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Skin-on-skin contact from massage is a powerful pain reliever…

Strengthening your core

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The body's core is its centre of balance, and it provides us…
Sports massage helps runner

The secret to being a good sport

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  Massage therapy offers many benefits to athletes, including…

Fewer Migraines With Massage Therapy

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Touch and the Stress Response System By Ruth Werner Originally…

Jangled Adults

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Touch and the Stress Response System By Ruth Werner Originally…

Massage Eases Lower Back Pain

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Adults with chronic low-back pain found relief from massage therapy,…