Generic yoga position

Stretch of the month: Hip flexor

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Our stretch of the month series aims to show you how to safely…

You can do it, put your back in to it

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Ask anyone who's suffered from ongoing back problems and they…

Fewer Migraines With Massage Therapy

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Touch and the Stress Response System By Ruth Werner Originally…

Jangled Adults

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Touch and the Stress Response System By Ruth Werner Originally…

Massage Eases Lower Back Pain

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Adults with chronic low-back pain found relief from massage therapy,…